![]() The more I took care of myself, which included having a healthy diet, the better I felt, and the more empowered and inspired I was. Everything always felt so heavy, and I found if I was constantly weighed down by my emotions, there was little else I was motivated or inspired to do. It always felt like I had a black cloud over my head. Since my early childhood, I suffered from severe depression. The biggest benefit I’ve had from changing my diet and eating super healthy is actually the improvement of my mood. What are some of the benefits you’ve seen in your own life from changing your eating habits? I found myself gravitating towards studying and researching natural health, nutrition, alternative therapies and meditation as a means of exercising my options and improving the condition of my health and wellbeing. It seemed that every few years I would go to the doctor for a check-up and get diagnosed with some crazy disease or illness!īecause I faced such challenges, it was important to me to take my health in my own hands and do what I could on my part to become healthier, stronger and more vital. Into my teens I was diagnosed with pre-cancer of the cervix, a few years later I was diagnosed with Osteonecrosis (a rare bone disease of the hip joint), and later in my mid twenties, I was diagnosed with Poly Cystic Ovarian Syndrome. I was born with an Atrial Septal Defect (a hole in my heart) and had open heart surgery at the age of 5 1/2 years old. Since I was a young child I was constantly challenged by serious health issues. I got into natural health and nutrition when I was in my late teens. How did you get interested in raw foods/health/nutrition? We asked Natasha if she’d be willing to share her story with us. Today, her YouTube channel, blog, and Juice Fast/Raw food challenges, are some of the most successful online health programs around. ![]() What started as an experiment, turned into a lifestyle.Īfter healing many of her health issues naturally, Natasha began sharing her story, tips, and health regime with the world. Growing up with serious health issues and depression, she eventually turned to nutrition for help. Michael was born with a hole in her heart.
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